“When you find yourself stressed, ask yourself one question: Will this matter in 5 years from now? If yes, then do something about the situation. If no, then let it go.”-Catherine Pulsifer

Our daily activities and interactions with other people predispose us to stressful situations. Our stress comes from a multitude of sources ranging from an overflow of work in the office to death of a loved one. Sometimes, it is due to external circumstances beyond our control. Whatever its origin, stress can create a serious effect on our body, mind and soul.

A variety of diseases have been linked to psychological stress. Although still in its early stages, research shows that 75 percent of all physician visits are made by people with stress related complaints.

So how to fight with it before it kills us ??

Here are some tips to kill the stress by fighting with it:

Healthy Diet :

Eat healthy to kill the stress.Sometimes you have noticed that when you are hungry,you feel weakness in your body and soul.Healthy breakfast can kill the stress even it gives the energy to fight with it.Make sure to have proper and healthy meal.If you work in the office,don’t forget to keep some crunchy,crispy and delicious eatable like fruits,peanuts or any other.When you feel hungry,eat something with tea or coffee during office hours.

Sound Sleep:

Get enough sleep to get rid with stress.The habit of going to bed earlier may take some discipline to build, but numerous studies have shown a direct correlation between rest and your ability to fight stress.You should follow a set schedule and get up at the same time every day to help your body use your sleep most effectively.

Body Fitness:

Daily routine exercises can give the energy to fight against stress.If you take daily exercise,your body and soul can be fit and you can feel freshness every times.

Wake up early in the morning and go for a walk.If you like Yoga then you can follow some Asanas and Meditation like Pranayaam.I promise you it’s better for your health.

Take a short Interval:

A 20 minute break from your daily work could mean a lot for your well being. If you have a very demanding job, allow time for yourself. Take a midday break. You can drop off a letter to the post office or make a bank deposit. Use the time to walk around the block, breathe deeply and come back more relaxed and collected.

Unplug few things:

If are internet junky or your job is online,have a break during your work hours.Unplug your pc from internet.Switch off your cellophane for 15 to 30 minutes.It can fight against the stress.

Time Management:

Manage your working hours proper with scheduling.make your timetable of your working hours and divide systematically.It can reduce your stress for long time.

What do you say ?

If you have any other stress fighter tip,please mention below in the comment section.

“All that we are is the result of what we have thought. The mind is everything. What we think we become.” — Buddha

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Improve your health and life expectancy.Smoking is a bad habit.Smoking contains Nicotine and many other harmful ingredients those are like a poison. Nicotine is a powerful drug that over time causes changes in a smoker’s brain making them need nicotine. If you are a regular smoker about to quit you need to appreciate this and the fact that it is difficult and may take time. You may need to change your habits, and you may need some help and tips to stop smoking.

Tips: How To Quit Smoking

Pledge for stop smoking

Firstly you need to promise yourself to quit the smoking.Prepare your mental vision to stop, stop , stop smoking.Don’t let to come negative thoughts between you and your positive attitude to stop smoking.It’s not easy to stop smoking nor it is too tough.But you need self promise that you really want to stop.

Why You Want To Stop Smoking

What the reason to stop smoking.Find out the reasons and list them on a paper 10 times.Before you going to the bed,think about the reasons you want to quit smoking.

Develop your inner Thoughts

Develop your inner thoughts to stop smoking.I know that it’s really tough to stop smoking but you need it.When your inner thoughts developed strongly,you smoking habit can be stopped.

Prepare Yourself Physically

Start a exercise to stop smoking.I know that your body is habitual to smoking and it demands to smoke after 30 Minutes or after an hour.Try to divert your mind when your body demands the smoking.Get involve yourself in the games or in reading the Nobel or any one of your favorite book or comic.When you feel that your body is demanding smoke strongly,quickly take a glass of water or any other liquid like juice or a cup of coffee.This exercise can reduce the habit of smoking.

Reduce The Smoking duration

You can reduce the smoking duration and the repetitions.If you smoke 5 Cigarettes in a day,try to smoke 2-3 in a day.Reduce the repetitions of smoking.Even you can reduce smoking breaks while your working hours.

Set a Targeted date To Stop Smoking

Set a targeted date to quit smoking.It can be your birthday,anniversary or the birthday of your girlfriend.Make the date sacred, and don’t let anything change it. This will make it easy for you to keep track of the day you became a nonsmoker and to celebrate that date every year.

On the Day You Stop Smoking

Whatever collection of your favorite lighters,cigarettes or any hookah,throw them or give them away.Consult to your dentist and get your teethes and gums clean with dental remedies. Spread the news that you have stopped smoking,tell to your girlfriend and celebrate the day like a special day with your spouse or girlfriend.I promise you,she’ll love you lot after listening the good news that you have stopped smoking.

Note: If you have any one of the plan to stop smoking,Pl. add in the comment section.