“All that we are is the result of what we have thought. The mind is everything. What we think we become.” — Buddha
Improve your health and life expectancy.Smoking is a bad habit.Smoking contains Nicotine and many other harmful ingredients those are like a poison. Nicotine is a powerful drug that over time causes changes in a smoker’s brain making them need nicotine. If you are a regular smoker about to quit you need to appreciate this and the fact that it is difficult and may take time. You may need to change your habits, and you may need some help and tips to stop smoking.
Tips: How To Quit Smoking
Pledge for stop smoking
Firstly you need to promise yourself to quit the smoking.Prepare your mental vision to stop, stop , stop smoking.Don’t let to come negative thoughts between you and your positive attitude to stop smoking.It’s not easy to stop smoking nor it is too tough.But you need self promise that you really want to stop.
Why You Want To Stop Smoking
What the reason to stop smoking.Find out the reasons and list them on a paper 10 times.Before you going to the bed,think about the reasons you want to quit smoking.
Develop your inner Thoughts
Develop your inner thoughts to stop smoking.I know that it’s really tough to stop smoking but you need it.When your inner thoughts developed strongly,you smoking habit can be stopped.
Prepare Yourself Physically
Start a exercise to stop smoking.I know that your body is habitual to smoking and it demands to smoke after 30 Minutes or after an hour.Try to divert your mind when your body demands the smoking.Get involve yourself in the games or in reading the Nobel or any one of your favorite book or comic.When you feel that your body is demanding smoke strongly,quickly take a glass of water or any other liquid like juice or a cup of coffee.This exercise can reduce the habit of smoking.
Reduce The Smoking duration
You can reduce the smoking duration and the repetitions.If you smoke 5 Cigarettes in a day,try to smoke 2-3 in a day.Reduce the repetitions of smoking.Even you can reduce smoking breaks while your working hours.
Set a Targeted date To Stop Smoking
Set a targeted date to quit smoking.It can be your birthday,anniversary or the birthday of your girlfriend.Make the date sacred, and don’t let anything change it. This will make it easy for you to keep track of the day you became a nonsmoker and to celebrate that date every year.
On the Day You Stop Smoking
Whatever collection of your favorite lighters,cigarettes or any hookah,throw them or give them away.Consult to your dentist and get your teethes and gums clean with dental remedies. Spread the news that you have stopped smoking,tell to your girlfriend and celebrate the day like a special day with your spouse or girlfriend.I promise you,she’ll love you lot after listening the good news that you have stopped smoking.
Note: If you have any one of the plan to stop smoking,Pl. add in the comment section.
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{ 2 comments… read them below or add one }
the tips you tell here were very good.. hope you ll get a weel theme for this blog..
good that i never got into smoking, else i would have to go through all this to try and quit it